Beef, Crockpot, Soups
1 or 2 lbs lean ground beef
1 large sweet onion, choppped
2 tablespoons minced garlic
2 tablespoons chile powder Penzeys 9000
1 teaspoon cumin
1 28-oz can diced tomatoes with juice
1 can Rotel Tomatoes with juice
1 can no-fat refried black beans
2 tablespoons tomato paste
1 tablespoon fresh oregano, finely chopped
Brown beef, crumbling. Add onion & garlic; cook until soft & add chile powder & cumin. Stir & simmer, adding remaining ingredients. Cover & simmer for 30 minutes.